Comparing Nutrients in 1 pound Boiled CarrotsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

1 lb ▼

Macro Nutrients

Boiled Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

5.47%159kcal

Energy

79%2291kcal

159 kcalvs2291 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

116%112g

0.82 gvs112 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

89.4%28.6g

0.14 gvs28.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

12%0.2g

0.005 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

282%48g

0.39 gvs48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

228%296g

37.3 gvs296 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g

Sugars

25.5%18.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs18.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

2.5%1.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs1.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

%1.68g

1.8 gvs1.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

%11.7g

12.2 gvs11.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

32.2%12.2g

13.6 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

43%24g

3.45 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

429%3865μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3865 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

50%0.6mg

Thiamine

0.3 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

29.7%0.39mg

Riboflavin

0.2 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

72.5%11.6mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs11.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

54.7%2.74mg

Pantothenic acid

1.05 mgvs2.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

88%1.14mg

Pyridoxine

0.69 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

18%72.6μg

Folates and Folic Acid

63.5 μgvs72.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

3.53%3.18mg

Ascorbic acid

16.3 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.67mg

Vitamin E

275%41mg

Tocopherols and Tocotrienols

4.67 mgvs41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

62 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

13.6%136mg

Calcium

11.8%118mg

136 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

71%0.64mg

0.077 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.4%215μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

215 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

48%3.86mg

1.54 mgvs3.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

43%181mg

45.4 mgvs181 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

150%3.45mg

0.7 mgvs3.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

82.3%576mg

136 mgvs576 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1066mg

Potassium

44%1497mg

1066 mgvs1497 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

69.3%38μg

3.18 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%263mg

Sodium

165%2468mg

263 mgvs2468 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

37.5%4.13mg

0.91 mgvs4.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

0.28%10.3g

409 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Boiled and Drained Carrots have more Vitamin A, 5.1 times more Vitamin C and 1.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Carrots as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Boiled and Drained Carrots have 39.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 8.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 9.4 times more Sodium and 4.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 14.4 times more Energy, 137.4 times more Fat, 210.2 times more Saturated Fat, 43 times more Omega 3, 121.4 times more Omega 6, 7.9 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sugars and Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 1 pound Boiled CarrotsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: