Comparing Nutrients in 100 grams Boiled CarrotsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

1.2%35kcal

Energy

17.4%505kcal

35 kcalvs505 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

25.5%24.7g

0.18 gvs24.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

19.7%6.3g

0.03 gvs6.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

2.7%0.043g

0.001 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

62%10.6g

0.087 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

50.3%65.3g

8.22 gvs65.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

5.63%4.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

%0.37g

0.4 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

%2.57g

2.7 gvs2.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

7.1%2.7g

3 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

9.46%5.3g

0.76 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

11%0.13mg

Thiamine

0.066 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

6.54%0.085mg

Riboflavin

0.044 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.23 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

19.4%0.25mg

Pyridoxine

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

4%16μg

Folates and Folic Acid

14 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0.78%0.7mg

Ascorbic acid

3.6 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

60.5%9.1mg

Tocopherols and Tocotrienols

1.03 mgvs9.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

6.1%7.3μg

Phytomenadione or phylloquinone

13.7 μgvs7.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

3%30mg

Calcium

2.6%26mg

30 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

15.7%0.14mg

0.017 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

10.6%0.85mg

0.34 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

9.52%40mg

10 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

33%0.76mg

0.16 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

18%127mg

30 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

9.7%330mg

235 mgvs330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

15.3%8.4μg

0.7 μgvs8.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

36.3%544mg

58 mgvs544 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

8.27%0.91mg

0.2 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.061%2.27g

90 gvs2.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Boiled and Drained Carrots have more Vitamin A, 5.1 times more Vitamin C and 1.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Boiled and Drained Carrots have 39.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 8.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 9.4 times more Sodium and 4.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 14.4 times more Energy, 137.4 times more Fat, 210.2 times more Saturated Fat, 43 times more Omega 3, 121.4 times more Omega 6, 7.9 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: