Comparing Nutrients in 1 pound Boiled CarrotsVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, potato chips, lightly salted

57%

38%

1 lb ▼

Macro Nutrients

Boiled Carrotsvs Snacks, potato chips, lightly salted

5.47%159kcal

Energy

87.6%2540kcal

159 kcalvs2540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

165%161g

0.82 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

78%25g

0.14 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

117%1.88g

0.005 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

320%54.4g

0.39 gvs54.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

187%243g

37.3 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

%0g

1.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

%1.54g

12.2 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

50%19g

13.6 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

54.4%30.5g

3.45 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Snacks, potato chips, lightly salted

429%3865μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3865 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

59.7%0.72mg

Thiamine

0.3 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.2 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

155%25mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

74%3.7mg

Pantothenic acid

1.05 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

227%2.95mg

Pyridoxine

0.69 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

65.8%263μg

Folates and Folic Acid

63.5 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

138%124mg

Ascorbic acid

16.3 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.67mg

Vitamin E

233%35mg

Tocopherols and Tocotrienols

4.67 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

62 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, potato chips, lightly salted

13.6%136mg

Calcium

11%109mg

136 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

151%1.36mg

0.077 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.4%215μg

Fluoride

6.95%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

215 μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

81%6.5mg

1.54 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

67%281mg

45.4 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

94%2.17mg

0.7 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

96%671mg

136 mgvs671 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1066mg

Potassium

174%5915mg

1066 mgvs5915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

64.3%35.4μg

3.18 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%263mg

Sodium

56.5%848mg

263 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

62.3%6.85mg

0.91 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

0.17%6.12g

409 gvs6.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, potato chips, lightly salted:

Boiled and Drained Carrots have more Vitamin A than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.6 times more Vitamin C, 7.5 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Snacks, potato chips, lightly salted:

Boiled and Drained Carrots have 1.3 times more Calcium and 66.8 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 17.6 times more Copper, 1.3 times more Fluoride, 4.2 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 5.5 times more Potassium, 11.1 times more Selenium, 3.2 times more Sodium and 7.6 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Carrots have 10.1 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 16 times more Energy, 196.6 times more Fat, 183 times more Saturated Fat, 414 times more Omega 3, 137.8 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 8.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, potato chips, lightly saltedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound Boiled CarrotsVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: