Lets compare vitamin content per 1 pound of Bulgur vs Broccoli:
Dry Bulgur has 3.3 times more Vitamin B1, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 53.5 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Dry Bulgur as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bulgur vs Broccoli:
Dry Bulgur has 6.8 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.9 times more Sodium and 9.9 times more Water than Dry Bulgur.
Both Dry Bulgur and Raw Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Bulgur has 10.1 times more Energy, 3.6 times more Fat, 10.6 times more Omega 6, 11.4 times more Carbohydrate, 4.8 times more Fiber and 4.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Omega 3 and 4.1 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.