Lets compare vitamin content per 1 pound of Bulgur vs Frozen Chopped Broccoli:
Dry Bulgur has 4.4 times more Vitamin B1, 10.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 42.7 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 lb.
Both Dry Bulgur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bulgur vs Frozen Chopped Broccoli:
Dry Bulgur has 8.8 times more Copper, 3 times more Iron, 9.1 times more Magnesium, 10.4 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.4 times more Sodium and 10.2 times more Water than Dry Bulgur.
Both Dry Bulgur and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Bulgur has 13.2 times more Energy, 4.6 times more Fat, 16.7 times more Omega 6, 15.9 times more Carbohydrate, 4.2 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3 and 3.3 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.