Lets compare vitamin content per 1 pound of Boiled Bulgur vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Cooked Bulgur as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Bulgur vs Baked White Potatoes:
Cooked Bulgur has 1.5 times more Iron, 3.2 times more Manganese and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.9 times more Phosphorus and 8 times more Potassium than Cooked Bulgur.
Both Cooked Bulgur and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Bulgur has 2.1 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.3 times more Sugars than Cooked Bulgur.
Both Cooked Bulgur and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cooked Bulgur as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.