Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Boiled Broccoli:
Roasted Buckwheat Groats have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Buckwheat vs Boiled Broccoli:
Roasted Buckwheat Groats have 10.2 times more Copper, 3.7 times more Iron, 10.5 times more Magnesium, 8.3 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 3.7 times more Sodium and 10.6 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Boiled and Drained Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Buckwheat Groats have 9.9 times more Energy, 6.6 times more Fat, 7.5 times more Saturated Fat, 15 times more Omega 6, 10.4 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.