Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Cooked Kamut:
Cooked Buckwheat Groats have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.7 times more Vitamin E than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Cooked Khorasan Wheat have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Buckwheat Groats as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Buckwheat vs Cooked Kamut:
Cooked Khorasan Wheat contains 1.4 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 14.5 times more Selenium and 3 times more Zinc than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Cooked Khorasan Wheat have similar amounts of Magnesium and Water per 1 lb.
Both Cooked Buckwheat Groats as well as Cooked Khorasan Wheat have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Khorasan Wheat contains 1.4 times more Energy, 1.4 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.