Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.5 times more Vitamin B3, 19.6 times more Vitamin B5, 10.4 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 290 times more Vitamin E and 1.4 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Buckwheat vs Roasted Sunflower Seeds:
Cooked Buckwheat Groats have 63 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 12.5 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 16.5 times more Phosphorus, 9.7 times more Potassium, 36 times more Selenium and 8.7 times more Zinc than Cooked Buckwheat Groats.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 80.3 times more Fat, 38.9 times more Saturated Fat, 4.9 times more Omega 3, 188.4 times more Omega 6, 3 times more Sugars, 4.1 times more Fiber and 5.7 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Cooked Buckwheat Groats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.