Lets compare vitamin content per 1 pound of Buckwheat Flour vs Oil Roasted Sunflower Seeds:
Whole-groat Buckwheat Flour has 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 15.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 113.5 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Buckwheat Flour vs Oil Roasted Sunflower Seeds:
Whole-groat Buckwheat Flour has 2 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 3.5 times more Copper, 3.4 times more Phosphorus, 13.7 times more Selenium and 1.7 times more Zinc than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-groat Buckwheat Flour has 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 16.5 times more Fat, 10.4 times more Saturated Fat, 39 times more Omega 6 and 1.6 times more Protein than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3, Sugars and Fiber per 1 lb.
Both Whole-groat Buckwheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.