Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Tomatoes:
Sweetened Frozen Blueberries have 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.7 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Sweetened Frozen Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Tomatoes:
Sweetened Frozen Blueberries have 1.4 times more Iron and 2.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.5 times more Copper, 5.5 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium and 2.8 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Sweetened Frozen Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 4.7 times more Energy, 7.7 times more Omega 3, 5.6 times more Carbohydrate, 7.5 times more Sugars and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.