Lets compare vitamin content per 1 pound of Tomatoes vs Boysenberries, canned, heavy syrup:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boysenberries, canned, heavy syrup:
Raw Ripe Red Tomatoes have 2.4 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.8 times more Calcium, 1.6 times more Iron and 2.2 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boysenberries, canned, heavy syrup have similar amounts of Copper, Magnesium and Zinc per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boysenberries, canned, heavy syrup contain 4.9 times more Energy, 7.7 times more Omega 3, 5.7 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boysenberries, canned, heavy syrup have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.