Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Cooked Ripe Red Tomatoes:
Sweetened Frozen Blueberries have 2.4 times more Vitamin B2 and 6.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.8 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Sweetened Frozen Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Cooked Ripe Red Tomatoes:
Sweetened Frozen Blueberries have 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 4 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Sweetened Frozen Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 4.7 times more Energy, 11.5 times more Omega 3, 5.5 times more Carbohydrate, 7.9 times more Sugars and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.