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Comparing Nutrients in 1 pound Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Prepared With Water Frozen Concentrate Fruit Punch Drink
1%
0%
99%
1 lb ▼

Macro Nutrients

25.3%735kcal
Energy
7.2%209kcal
735 kcalvs209 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g
Saturated Fat
0.014%0.005g
0.014 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
0.28%0.005g
0.009 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.023g
Omega 6
0.027%0.005g
0.023 gvs0.005 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%188g
Carbohydrate
40.7%53g
188 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
1.2%0.45g
1.8 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g
Protein
0.49%0.27g
0.91 gvs0.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
9.07 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg
Vitamin B1
3.78%0.045mg
Thiamine
0.15 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
4.54%0.059mg
Riboflavin
0.21 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg
Vitamin B3
0.6%0.095mg
Niacin, nicotinic acid, niacinamide
0.34 mgvs0.095 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.54%0.13mg
Vitamin B5
0.73%0.036mg
Pantothenic acid
0.13 mgvs0.036 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg
Vitamin B6
2.1%0.027mg
Pyridoxine
0.095 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
13.6 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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784%706mg
Vitamin C
221%199mg
Ascorbic acid
706 mgvs199 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
1.8%18mg
36.3 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg
Copper
16%0.15mg
0.41 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
5.1%0.41mg
1.36 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
2.16%9.07mg
27.2 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.63mg
Manganese
20%0.46mg
1.63 mgvs0.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg
Phosphorus
0.65%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.87%200mg
Potassium
1.73%59mg
200 mgvs59 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg
Sodium
1.5%22.7mg
36.3 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
0.82%0.091mg
0.32 mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.13%264g
Water
11%400g
264 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: