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Comparing Nutrients in 7 ounces Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Prepared With Water Frozen Concentrate Fruit Punch Drink
1%
0%
99%
7 oz ▼

Macro Nutrients

11%321kcal
Energy
3.15%91kcal
321 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g
Saturated Fat
0.006%0.002g
0.006 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0.12%0.002g
0.004 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.058%0.01g
Omega 6
0.012%0.002g
0.01 gvs0.002 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g
Carbohydrate
17.8%23g
82 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
0.52%0.2g
0.79 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
0.21%0.12g
0.4 gvs0.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
3.97 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg
Vitamin B1
1.65%0.02mg
Thiamine
0.067 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg
Vitamin B2
2%0.026mg
Riboflavin
0.091 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.92%0.15mg
Vitamin B3
0.26%0.042mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs0.042 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.056mg
Vitamin B5
0.32%0.016mg
Pantothenic acid
0.056 mgvs0.016 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.2%0.042mg
Vitamin B6
0.92%0.012mg
Pyridoxine
0.042 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
5.95 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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343%309mg
Vitamin C
97%87mg
Ascorbic acid
309 mgvs87 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
0.79%7.94mg
16 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
7.06%0.064mg
0.18 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg
Iron
2.23%0.18mg
0.6 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
0.94%3.97mg
12 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
8.8%0.2mg
0.71 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
0.28%2mg
3.97 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.57%87.3mg
Potassium
0.76%25.8mg
87.3 mgvs25.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
0.66%9.92mg
16 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
0.36%0.04mg
0.14 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.12%115g
Water
4.73%175g
115 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Comparison of macro-nutrients per 7 ounces:



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