Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 300 calories

Frozen Concentrate Fruit Punch Drink

185g

Prepared With Water Frozen Concentrate Fruit Punch Drink

652g

Frozen Concentrate Fruit Punch Drink has 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.

Which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink

100%

Prepared With Water Frozen Concentrate Fruit Punch Drink

99%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.017%0.006g

Saturated Fat

0.02%0.007g

0.006 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

0.41%0.007g

0.004 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.054%0.009g

Omega 6

0.038%0.007g

0.009 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.7g

Carbohydrate

58.5%76g

76.7 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.95%0.74g

Fiber

1.7%0.65g

0.74 gvs0.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.66%0.37g

Protein

0.7%0.39g

0.37 gvs0.39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

0.41%3.7μg

Vitamin A

0.72%6.52μg

RAE, retinol activity equivalents

3.7 μgvs6.52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.25%0.063mg

Vitamin B1

5.43%0.065mg

Thiamine

0.063 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

6.52%0.085mg

Riboflavin

0.085 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg

Vitamin B3

0.86%0.14mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.04%0.052mg

Vitamin B5

1.04%0.052mg

Pantothenic acid

0.052 mgvs0.052 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B6

3%0.039mg

Pyridoxine

0.039 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.56μg

Vitamin B9

1.63%6.52μg

Folates and Folic Acid

5.56 μgvs6.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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320%288mg

Vitamin C

317%286mg

Ascorbic acid

288 mgvs286 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

1.5%15mg

Calcium

2.6%26mg

15 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg

Copper

23%0.21mg

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.94%0.56mg

Iron

7.34%0.59mg

0.56 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

3.1%13mg

11 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

29%0.67mg

0.67 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.53%3.7mg

Phosphorus

0.93%6.52mg

3.7 mgvs6.52 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.5mg

Potassium

2.5%84.8mg

81.5 mgvs84.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.99%15mg

Sodium

2.17%32.6mg

15 mgvs32.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.18%0.13mg

Zinc

1.2%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g

Water

15.5%575g

108 gvs575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 300 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Copper and 5.3 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Iron, Magnesium and Manganese per 300 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerPrepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Compare Foods

Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: