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Comparing Nutrients in 14 ounces Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Prepared With Water Frozen Concentrate Fruit Punch Drink
1%
0%
99%
14 oz ▼

Macro Nutrients

22%643kcal
Energy
6.3%183kcal
643 kcalvs183 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g
Saturated Fat
0.012%0.004g
0.012 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
0.25%0.004g
0.008 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
0.023%0.004g
0.02 gvs0.004 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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126%164g
Carbohydrate
35.6%46.3g
164 gvs46.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
1.04%0.4g
1.6 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
0.43%0.24g
0.79 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
7.94 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg
Vitamin B1
3.3%0.04mg
Thiamine
0.13 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
3.97%0.052mg
Riboflavin
0.18 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.84%0.29mg
Vitamin B3
0.52%0.083mg
Niacin, nicotinic acid, niacinamide
0.29 mgvs0.083 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.22%0.11mg
Vitamin B5
0.64%0.032mg
Pantothenic acid
0.11 mgvs0.032 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
1.83%0.024mg
Pyridoxine
0.083 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
12 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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686%618mg
Vitamin C
193%174mg
Ascorbic acid
618 mgvs174 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
1.6%16mg
31.8 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.7%0.36mg
Copper
14%0.13mg
0.36 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
4.47%0.36mg
1.2 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
1.9%7.94mg
24 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
17.6%0.4mg
1.43 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg
Phosphorus
0.57%3.97mg
7.94 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg
Potassium
1.5%51.6mg
175 mgvs51.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
1.32%20mg
31.8 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
0.72%0.079mg
0.28 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.24%231g
Water
9.46%350g
231 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: