Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 500 calories

Frozen Concentrate Fruit Punch Drink

309g

Prepared With Water Frozen Concentrate Fruit Punch Drink

1087g

Frozen Concentrate Fruit Punch Drink has 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.

Which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink

100%

Prepared With Water Frozen Concentrate Fruit Punch Drink

99%

500 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.029%0.009g

Saturated Fat

0.034%0.011g

0.009 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

0.68%0.011g

0.006 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.091%0.015g

Omega 6

0.064%0.011g

0.015 gvs0.011 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

97%127g

128 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.25%1.23g

Fiber

2.86%1.1g

1.23 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

1.16%0.65g

0.62 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

0.69%6.17μg

Vitamin A

1.2%11μg

RAE, retinol activity equivalents

6.17 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.74%0.1mg

Vitamin B1

9.06%0.11mg

Thiamine

0.1 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

11%0.14mg

Riboflavin

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg

Vitamin B3

1.43%0.23mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.73%0.086mg

Vitamin B5

1.74%0.087mg

Pantothenic acid

0.086 mgvs0.087 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

5%0.065mg

Pyridoxine

0.065 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.26μg

Vitamin B9

2.7%11μg

Folates and Folic Acid

9.26 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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534%480mg

Vitamin C

529%476mg

Ascorbic acid

480 mgvs476 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

2.47%24.7mg

Calcium

4.35%43.5mg

24.7 mgvs43.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

38.6%0.35mg

0.28 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.6%0.93mg

Iron

12.2%0.98mg

0.93 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.5mg

Magnesium

5.18%21.7mg

18.5 mgvs21.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.3%1.1mg

Manganese

48.2%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.88%6.17mg

Phosphorus

1.55%11mg

6.17 mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

4.16%141mg

136 mgvs141 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.65%24.7mg

Sodium

3.62%54.3mg

24.7 mgvs54.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.96%0.22mg

Zinc

1.98%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.85%180g

Water

26%958g

180 gvs958 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 500 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Copper and 5.3 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Iron, Magnesium and Manganese per 500 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerPrepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: