Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Weight per 500 calories

Prepared With Water Frozen Concentrate Fruit Punch Drink

1087g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

108g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 10.1 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Drink

99%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

26%

74%

500 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

14.8%14.3g

0 gvs14.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

45%14.3g

0.011 gvs14.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.064%0.011g

Omega 6

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g

Carbohydrate

71.4%93g

127 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

99%71.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs71.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.86%1.1g

Fiber

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g

Protein

0%0g

0.65 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

1.2%11μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.06%0.11mg

Vitamin B1

0%0mg

Thiamine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

0%0mg

Riboflavin

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.74%0.087mg

Vitamin B5

Pantothenic acid

0.087 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5%0.065mg

Vitamin B6

0%0mg

Pyridoxine

0.065 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%11μg

Vitamin B9

0%0μg

Folates and Folic Acid

11 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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529%476mg

Vitamin C

0%0mg

Ascorbic acid

476 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

4.35%43.5mg

Calcium

0%0mg

43.5 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.6%0.35mg

Copper

0%0mg

0.35 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg

Iron

0%0mg

0.98 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.18%21.7mg

Magnesium

0%0mg

21.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.2%1.1mg

Manganese

1.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.55%11mg

Phosphorus

0%0mg

11 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.16%141mg

Potassium

1.8%61.3mg

141 mgvs61.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.62%54.3mg

Sodium

24%358mg

54.3 mgvs358 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.98%0.22mg

Zinc

0%0mg

0.22 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%958g

Water

0.005%0.17g

958 gvs0.17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

Prepared With Water Frozen Concentrate Fruit Punch Drink has more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

Prepared With Water Frozen Concentrate Fruit Punch Drink has more Copper, more Iron, more Magnesium and 5569.3 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 6.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.4 times more Carbohydrate than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains more Fat, 1319 times more Saturated Fat and more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have similar amounts of Energy per 500 kcal.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Ready-to-drink Tropical PunchInstant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerVS Ready-to-drink Tropical Punch

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: