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Comparing Nutrients in 1 kilogram Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Drink
1%
0%
99%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
0%
26%
74%
1 kg ▼

Macro Nutrients

16%460kcal
Energy
160%4650kcal
460 kcalvs4650 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
137%133g
0 gvs133 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
417%133g
0.01 gvs133 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0%0g
0.01 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.059%0.01g
Omega 6
0%0g
0.01 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g
Carbohydrate
664%863g
117 gvs863 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
920%667g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs667 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
0%0g
1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.07%0.6g
Protein
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg
Vitamin B1
0%0mg
Thiamine
0.1 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
0%0mg
Riboflavin
0.13 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.21 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg
Vitamin B5
NA
Pantothenic acid
0.08 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B6
0%0mg
Pyridoxine
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
0%0μg
Folates and Folic Acid
10 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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487%438mg
Vitamin C
0%0mg
Ascorbic acid
438 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.6%0.32mg
Copper
0%0mg
0.32 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
0%0mg
0.9 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
0%0mg
20 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.3%1.02mg
Manganese
NA
1.02 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
16.8%570mg
130 mgvs570 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
222%3330mg
50 mgvs3330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
0%0mg
0.2 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%882g
Water
0.043%1.6g
882 gvs1.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: