Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Weight per 300 calories

Prepared With Water Frozen Concentrate Fruit Punch Drink

652g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

64.5g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 10.1 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.

Which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Drink

99%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

26%

74%

300 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

8.87%8.6g

0 gvs8.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.02%0.007g

Saturated Fat

27%8.6g

0.007 gvs8.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.41%0.007g

Omega 3

0%0g

0.007 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.038%0.007g

Omega 6

0%0g

0.007 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

43%55.7g

76 gvs55.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

59.3%43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g

Fiber

0%0g

0.65 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.7%0.39g

Protein

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

0.72%6.52μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.52 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.43%0.065mg

Vitamin B1

0%0mg

Thiamine

0.065 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.52%0.085mg

Vitamin B2

0%0mg

Riboflavin

0.085 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.04%0.052mg

Vitamin B5

Pantothenic acid

0.052 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B6

0%0mg

Pyridoxine

0.039 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.63%6.52μg

Vitamin B9

0%0μg

Folates and Folic Acid

6.52 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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317%286mg

Vitamin C

0%0mg

Ascorbic acid

286 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

2.6%26mg

Calcium

0%0mg

26 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

0%0mg

0.21 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.34%0.59mg

Iron

0%0mg

0.59 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

0%0mg

13 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

0.67 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.93%6.52mg

Phosphorus

0%0mg

6.52 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%84.8mg

Potassium

1.1%36.8mg

84.8 mgvs36.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.17%32.6mg

Sodium

14.3%215mg

32.6 mgvs215 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

0%0mg

0.13 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%575g

Water

0.003%0.1g

575 gvs0.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

Prepared With Water Frozen Concentrate Fruit Punch Drink has more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

Prepared With Water Frozen Concentrate Fruit Punch Drink has more Copper, more Iron, more Magnesium and 5569.3 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 6.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.4 times more Carbohydrate than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains more Fat, 1319 times more Saturated Fat and more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have similar amounts of Energy per 300 kcal.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Ready-to-drink Tropical PunchInstant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerVS Ready-to-drink Tropical Punch

Compare Foods

Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: