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Comparing Nutrients in 5 ounces Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Drink
1%
0%
99%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
0%
26%
74%
5 oz ▼

Macro Nutrients

2.25%65.2kcal
Energy
22.7%659kcal
65.2 kcalvs659 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
19.5%19g
0 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g
Saturated Fat
59%19g
0.001 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g
Omega 3
0%0g
0.001 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.008%0.001g
Omega 6
0%0g
0.001 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.5g
Carbohydrate
94%122g
16.5 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
130%95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.085g
Protein
0%0g
0.085 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg
Vitamin B1
0%0mg
Thiamine
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B2
0%0mg
Riboflavin
0.018 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.19%0.03mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.03 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.23%0.011mg
Vitamin B5
NA
Pantothenic acid
0.011 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.65%0.009mg
Vitamin B6
0%0mg
Pyridoxine
0.009 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
1.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
0%0mg
Ascorbic acid
62 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
0%0mg
5.67 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
0%0mg
0.045 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
0%0mg
0.13 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
0%0mg
2.83 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.3%0.14mg
Manganese
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.54%18.4mg
Potassium
2.38%80.8mg
18.4 mgvs80.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
31.5%472mg
7.1 mgvs472 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
0%0mg
0.028 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.38%125g
Water
0.006%0.23g
125 gvs0.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: