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Comparing Nutrients in 100 grams Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Prepared With Water Frozen Concentrate Fruit Punch Drink
1%
0%
99%
100 g ▼

Macro Nutrients

5.6%162kcal
Energy
1.6%46kcal
162 kcalvs46 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g
Saturated Fat
0.003%0.001g
0.003 gvs0.001 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
0.063%0.001g
0.002 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.029%0.005g
Omega 6
0.006%0.001g
0.005 gvs0.001 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.4g
Carbohydrate
8.97%11.7g
41.4 gvs11.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
0.26%0.1g
0.4 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g
Protein
0.11%0.06g
0.2 gvs0.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
2 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg
Vitamin B1
0.83%0.01mg
Thiamine
0.034 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.54%0.046mg
Vitamin B2
1%0.013mg
Riboflavin
0.046 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.074mg
Vitamin B3
0.13%0.021mg
Niacin, nicotinic acid, niacinamide
0.074 mgvs0.021 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.56%0.028mg
Vitamin B5
0.16%0.008mg
Pantothenic acid
0.028 mgvs0.008 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B6
0.46%0.006mg
Pyridoxine
0.021 mgvs0.006 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
3 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg
Vitamin C
48.7%43.8mg
Ascorbic acid
156 mgvs43.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
0.4%4mg
8 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
3.56%0.032mg
0.09 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
1.13%0.09mg
0.3 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
0.48%2mg
6 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg
Manganese
4.43%0.1mg
0.36 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg
Phosphorus
0.14%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg
Potassium
0.38%13mg
44 mgvs13 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg
Sodium
0.33%5mg
8 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
0.18%0.02mg
0.07 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.57%58.2g
Water
2.4%88g
58.2 gvs88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: