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Comparing Nutrients in 1 pound Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
0%
26%
74%
1 lb ▼

Macro Nutrients

25.3%735kcal
Energy
72.7%2109kcal
735 kcalvs2109 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
62.3%60.5g
0 gvs60.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g
Saturated Fat
189%60.5g
0.014 gvs60.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
0%0g
0.009 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.023g
Omega 6
0%0g
0.023 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%188g
Carbohydrate
301%391g
188 gvs391 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
417%302g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs302 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
0%0g
1.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g
Protein
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.07 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg
Vitamin B1
0%0mg
Thiamine
0.15 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
0%0mg
Riboflavin
0.21 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.34 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.54%0.13mg
Vitamin B5
NA
Pantothenic acid
0.13 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg
Vitamin B6
0%0mg
Pyridoxine
0.095 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
13.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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784%706mg
Vitamin C
0%0mg
Ascorbic acid
706 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
0%0mg
36.3 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg
Copper
0%0mg
0.41 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
0%0mg
1.36 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
0%0mg
27.2 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.63mg
Manganese
NA
1.63 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg
Phosphorus
0%0mg
9.07 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.87%200mg
Potassium
7.6%259mg
200 mgvs259 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg
Sodium
101%1510mg
36.3 mgvs1510 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
0%0mg
0.32 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.13%264g
Water
0.02%0.73g
264 gvs0.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: