Comparing Nutrients in 1 pound Green Snap BeansVS Carrots

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Carrots

87%

1 lb ▼

Macro Nutrients

Green Snap Beansvs Carrots

4.85%141kcal

Energy

6.4%186kcal

141 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.12%1.1g

1 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.45%0.15g

0.23 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g

Omega 3

0.57%0.009g

0.31 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

2.67%0.45g

0.2 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.3%31.6g

Carbohydrate

33.4%43.5g

31.6 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.4%14.8g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.8 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.7%6.3g

Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.85g

Glucose

%2.68g

6.85 gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.63g

Sucrose

%16.3g

1.63 gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

33.4%12.7g

12.2 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

7.53%4.2g

8.3 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Carrots

17.6%159μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

159 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

25%0.3mg

Thiamine

0.37 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.47 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.4%1.02mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

1.02 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

48%0.63mg

Pyridoxine

0.64 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.4%150μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

150 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.5%55.3mg

Vitamin C

29.7%26.8mg

Ascorbic acid

55.3 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

1.86 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%195μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

195 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Carrots

16.8%168mg

Calcium

15%150mg

168 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.8%0.31mg

Copper

22.7%0.2mg

0.31 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.15%86μg

Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

86 μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.4%4.67mg

Iron

17%1.36mg

4.67 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

13%54.4mg

113 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg

Manganese

28.2%0.65mg

0.98 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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419%189μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

189 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

22.7%159mg

172 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

42.7%1451mg

957 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

0.82%0.45μg

2.72 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

21%313mg

27.2 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

9.9%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

11%400g

410 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Green Snap Beans vs Carrots:

Raw Green Snap Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 23.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Snap Beans vs Carrots:

Raw Green Snap Beans have 1.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 11.5 times more Sodium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 1 lb.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Green Snap Beans have 34.5 times more Omega 3, 2.5 times more Fructose and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Snap BeansVS Boiled Green Snap BeansCarrotsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Green Snap BeansVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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