Lets compare vitamin content per 14 ounces of Green Snap Beans vs Carrots:
Raw Green Snap Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 23.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Snap Beans vs Carrots:
Raw Green Snap Beans have 1.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 11.5 times more Sodium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Snap Beans have 34.5 times more Omega 3, 2.5 times more Fructose and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.