Comparing Nutrients in 100 grams Green Snap BeansVS Carrots

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Carrots

87%

100 g ▼

Macro Nutrients

Green Snap Beansvs Carrots

1.07%31kcal

Energy

1.4%41kcal

31 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.23%0.22g

Fat

0.25%0.24g

0.22 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.16%0.05g

Saturated Fat

0.1%0.032g

0.05 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

4.3%0.069g

Omega 3

0.13%0.002g

0.069 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.26%0.044g

Omega 6

0.59%0.1g

0.044 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.36%6.97g

Carbohydrate

7.37%9.6g

6.97 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.5%3.26g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.26 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.9%1.4g

Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.5g

Glucose

%0.59g

1.5 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.36g

Sucrose

%3.6g

0.36 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.1%2.7g

Fiber

7.37%2.8g

2.7 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.27%1.83g

Protein

1.66%0.93g

1.83 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Snap Beansvs Carrots

3.9%35μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

35 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.83%0.082mg

Vitamin B1

5.5%0.066mg

Thiamine

0.082 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

8%0.1mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.1 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.6%0.73mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.5%0.23mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.25%33μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

33 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

13.6%12mg

Vitamin C

6.56%5.9mg

Ascorbic acid

12 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

2.73%0.41mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

0.41 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

36%43μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

43 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Snap Beansvs Carrots

3.7%37mg

Calcium

3.3%33mg

37 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.67%0.069mg

Copper

5%0.045mg

0.069 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.48%19μg

Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

19 μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

13%1.03mg

Iron

3.75%0.3mg

1.03 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.95%25mg

Magnesium

2.86%12mg

25 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.4%0.22mg

Manganese

6.2%0.14mg

0.22 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

92%41.6μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

41.6 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5.43%38mg

Phosphorus

5%35mg

38 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.2%211mg

Potassium

9.4%320mg

211 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.1%0.6μg

Selenium

0.18%0.1μg

0.6 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.4%6mg

Sodium

4.6%69mg

6 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.2%0.24mg

Zinc

2.2%0.24mg

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.44%90g

Water

2.4%88.3g

90 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Green Snap Beans vs Carrots:

Raw Green Snap Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 23.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Snap Beans vs Carrots:

Raw Green Snap Beans have 1.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 11.5 times more Sodium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Snap Beans have 34.5 times more Omega 3, 2.5 times more Fructose and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Green Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green Snap BeansVS Boiled Green Snap BeansCarrotsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Green Snap BeansVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: