Comparing Nutrients in 1 pound Canned Shellie Beans with LiquidsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Shellie Beans with Liquids

21%

74%

Green Snap Beans

20%

75%

1 lb ▼

Macro Nutrients

Canned Shellie Beans with Liquidsvs Green Snap Beans

4.7%136kcal

Energy

4.85%141kcal

136 kcalvs141 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

1.03%1g

0.86 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.1g

Saturated Fat

0.71%0.23g

0.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

19.6%0.31g

0.32 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g

Omega 6

1.17%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.6%28g

Carbohydrate

24.3%31.6g

28 gvs31.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.94%2.86g

Sugars

20.4%14.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.86 gvs14.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.7%6.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.85g

NA gvs6.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.63g

NA gvs1.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.6%15.4g

Fiber

32.2%12.2g

15.4 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

15%8.3g

8 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Shellie Beans with Liquidsvs Green Snap Beans

5.54%50μg

Vitamin A

17.6%159μg

RAE, retinol activity equivalents

50 μgvs159 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg

Vitamin B1

31%0.37mg

Thiamine

0.15 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

36.3%0.47mg

Riboflavin

0.24 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg

Vitamin B3

21%3.33mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs3.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

0.6 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

49%0.64mg

Pyridoxine

0.22 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

37.4%150μg

Folates and Folic Acid

81.6 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

61.5%55.3mg

Ascorbic acid

14 mgvs55.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

12.4%1.86mg

Tocopherols and Tocotrienols

0.14 mgvs1.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg

Vitamin K

163%195μg

Phytomenadione or phylloquinone

36.3 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Shellie Beans with Liquidsvs Green Snap Beans

13%132mg

Calcium

16.8%168mg

132 mgvs168 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg

Copper

34.8%0.31mg

0.36 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.15%86μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs86 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

58.4%4.67mg

4.5 mgvs4.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

27%113mg

68 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.3%1.73mg

Manganese

42.6%0.98mg

1.73 mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

419%189μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

24.6%172mg

136 mgvs172 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%494mg

Potassium

28%957mg

494 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

4.95%2.72μg

9.53 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1515mg

Sodium

1.8%27.2mg

1515 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.22mg

Zinc

9.9%1.1mg

1.22 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g

Water

11%410g

411 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs Green Snap Beans:

Raw Green Snap Beans contain 3.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 3.9 times more Vitamin C, 13.7 times more Vitamin E and 5.4 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs Green Snap Beans:

Canned Shellie Beans Solids and Liquids have 1.8 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Green Snap Beans have similar amounts of Copper, Iron, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Shellie Beans Solids and Liquids have 1.3 times more Fiber than Raw Green Snap Beans.
While Raw Green Snap Beans contain 5.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Green Snap Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
Both Canned Shellie Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Shellie Beans with LiquidsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 1 pound Canned Shellie Beans with LiquidsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: