Lets compare vitamin content per 7 ounces of Canned Shellie Beans with Liquids vs Green Snap Beans:
Raw Green Snap Beans contain 3.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 3.9 times more Vitamin C, 13.7 times more Vitamin E and 5.4 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Shellie Beans with Liquids vs Green Snap Beans:
Canned Shellie Beans Solids and Liquids have 1.8 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Green Snap Beans have similar amounts of Copper, Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Shellie Beans Solids and Liquids have 1.3 times more Fiber than Raw Green Snap Beans.
While Raw Green Snap Beans contain 5.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Green Snap Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 7 oz.
Both Canned Shellie Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.