Comparing Nutrients in 14 ounces Canned Shellie Beans with LiquidsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Shellie Beans with Liquids

21%

74%

Green Snap Beans

20%

75%

14 oz ▼

Macro Nutrients

Canned Shellie Beans with Liquidsvs Green Snap Beans

4.1%119kcal

Energy

4.24%123kcal

119 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.75g

Fat

0.9%0.87g

0.75 gvs0.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g

Saturated Fat

0.62%0.2g

0.091 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g

Omega 3

17%0.27g

0.28 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

1.03%0.17g

0.16 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

21.3%27.7g

24.6 gvs27.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6g

NA gvs6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.43g

NA gvs1.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g

Fiber

28.2%10.7g

13.5 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

13%7.26g

7 gvs7.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Shellie Beans with Liquidsvs Green Snap Beans

4.85%43.7μg

Vitamin A

15.4%139μg

RAE, retinol activity equivalents

43.7 μgvs139 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

27%0.33mg

Thiamine

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B2

31.8%0.41mg

Riboflavin

0.21 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.53 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

43%0.56mg

Pyridoxine

0.19 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

32.7%131μg

Folates and Folic Acid

71.4 μgvs131 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.7%12.3mg

Vitamin C

54%48.4mg

Ascorbic acid

12.3 mgvs48.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

0.12 mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.5%31.8μg

Vitamin K

142%171μg

Phytomenadione or phylloquinone

31.8 μgvs171 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Shellie Beans with Liquidsvs Green Snap Beans

11.5%115mg

Calcium

14.7%147mg

115 mgvs147 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg

Copper

30.4%0.27mg

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.9%75.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs75.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.93mg

Iron

51%4.1mg

3.93 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

23.6%99mg

59.5 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

37.3%0.86mg

1.5 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

367%165μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs165 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

21.5%151mg

119 mgvs151 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%433mg

Potassium

24.6%837mg

433 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

4.33%2.4μg

8.33 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88.4%1326mg

Sodium

1.6%24mg

1326 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg

Zinc

8.66%0.95mg

1.07 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.73%360g

Water

9.7%358g

360 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Green Snap Beans:

Raw Green Snap Beans contain 3.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 3.9 times more Vitamin C, 13.7 times more Vitamin E and 5.4 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Green Snap Beans:

Canned Shellie Beans Solids and Liquids have 1.8 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Green Snap Beans have similar amounts of Copper, Iron, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Shellie Beans Solids and Liquids have 1.3 times more Fiber than Raw Green Snap Beans.
While Raw Green Snap Beans contain 5.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Green Snap Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Canned Shellie Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Shellie Beans with LiquidsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 14 ounces Canned Shellie Beans with LiquidsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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