Comparing Nutrients in 100 grams Canned Shellie Beans with LiquidsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Shellie Beans with Liquids

21%

74%

Green Snap Beans

20%

75%

100 g ▼

Macro Nutrients

Canned Shellie Beans with Liquidsvs Green Snap Beans

1.03%30kcal

Energy

1.07%31kcal

30 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.19g

Fat

0.23%0.22g

0.19 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.072%0.023g

Saturated Fat

0.16%0.05g

0.023 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.44%0.071g

Omega 3

4.3%0.069g

0.071 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g

Omega 6

0.26%0.044g

0.04 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.76%6.2g

Carbohydrate

5.36%6.97g

6.2 gvs6.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.87%0.63g

Sugars

4.5%3.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.63 gvs3.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.9%1.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

7.1%2.7g

3.4 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.14%1.76g

Protein

3.27%1.83g

1.76 gvs1.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Shellie Beans with Liquidsvs Green Snap Beans

1.22%11μg

Vitamin A

3.9%35μg

RAE, retinol activity equivalents

11 μgvs35 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.67%0.032mg

Vitamin B1

6.83%0.082mg

Thiamine

0.032 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.15%0.054mg

Vitamin B2

8%0.1mg

Riboflavin

0.054 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

4.6%0.73mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.66%0.13mg

Vitamin B5

4.5%0.23mg

Pantothenic acid

0.13 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.77%0.049mg

Vitamin B6

11%0.14mg

Pyridoxine

0.049 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

8.25%33μg

Folates and Folic Acid

18 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.44%3.1mg

Vitamin C

13.6%12mg

Ascorbic acid

3.1 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

2.73%0.41mg

Tocopherols and Tocotrienols

0.03 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.67%8μg

Vitamin K

36%43μg

Phytomenadione or phylloquinone

8 μgvs43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Shellie Beans with Liquidsvs Green Snap Beans

2.9%29mg

Calcium

3.7%37mg

29 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.9%0.08mg

Copper

7.67%0.069mg

0.08 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.48%19μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs19 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

13%1.03mg

0.99 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

5.95%25mg

15 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

9.4%0.22mg

0.38 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

92%41.6μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs41.6 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

5.43%38mg

30 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

6.2%211mg

109 mgvs211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.1μg

Selenium

1.1%0.6μg

2.1 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%334mg

Sodium

0.4%6mg

334 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

2.2%0.24mg

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

2.44%90g

91 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Green Snap Beans:

Raw Green Snap Beans contain 3.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 3.9 times more Vitamin C, 13.7 times more Vitamin E and 5.4 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Green Snap Beans:

Canned Shellie Beans Solids and Liquids have 1.8 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Green Snap Beans have similar amounts of Copper, Iron, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Shellie Beans Solids and Liquids have 1.3 times more Fiber than Raw Green Snap Beans.
While Raw Green Snap Beans contain 5.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Green Snap Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Shellie Beans with LiquidsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 100 grams Canned Shellie Beans with LiquidsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: