Lets compare vitamin content per 1 pound of Hulled Barley vs Baked Red Potatoes:
Hulled Barley has 9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Hulled Barley as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hulled Barley vs Baked Red Potatoes:
Hulled Barley has 3.7 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 3.7 times more Phosphorus and 6.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.1 times more Water than Hulled Barley.
Both Hulled Barley and Baked Whole Red Potatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hulled Barley has 4.1 times more Energy, 15.3 times more Fat, 12.1 times more Saturated Fat, 7.3 times more Omega 3, 20.4 times more Omega 6, 3.8 times more Carbohydrate, 9.6 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.