Lets compare vitamin content per 1 pound of Barley flour vs Navel Oranges:
Barley flour or meal has 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 14.8 times more Vitamin B3, 5 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
Both Barley flour or meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Barley flour vs Navel Oranges:
Barley flour or meal has 8.8 times more Copper, 20.6 times more Iron, 8.7 times more Magnesium, 35.7 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 25 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 7.1 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 1 pound:
Barley flour or meal has 7 times more Energy, 10.7 times more Fat, 19.7 times more Saturated Fat, 8.6 times more Omega 3, 30.2 times more Omega 6, 5.9 times more Carbohydrate, 4.6 times more Fiber and 11.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.6 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.