Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dehydrated Apricots have more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1 and 7.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dehydrated Apricots have 4.7 times more Calcium, 7.5 times more Copper, 10.2 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium and 8.9 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dehydrated Apricots have 2.2 times more Energy, 3.5 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Fat, 29 times more Saturated Fat and 2.1 times more Omega 6 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.