Lets compare vitamin content per 1 pound of Apples no Skin vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C and 3.6 times more Vitamin E than Raw Apples without skin.
Both Raw Apples without skin as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Apples no Skin vs Oranges:
Raw Apples without skin have 1.5 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
Both Raw Apples without skin and Raw Oranges have similar amounts of Water per 1 lb.
Both Raw Apples without skin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 1.8 times more Fiber and 3.5 times more Protein than Raw Apples without skin.
Both Raw Apples without skin and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Apples without skin as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.