Comparing Nutrients in 14 ounces Apples no SkinVS Oranges

Macros Ratio

Protein Fat Carbs

Apples no Skin

96%

Oranges

91%

14 oz ▼

Macro Nutrients

Apples no Skinvs Oranges

6.57%191kcal

Energy

6.43%187kcal

191 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.53%0.52g

Fat

0.49%0.48g

0.52 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.26%0.083g

Saturated Fat

0.19%0.06g

0.083 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.74%0.028g

Omega 3

1.74%0.028g

0.028 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.72%0.12g

Omega 6

0.42%0.071g

0.12 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

39%50.6g

Carbohydrate

36%46.6g

50.6 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

55.3%40g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

33%24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%13g

Glucose

13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%3.25g

Sucrose

3.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

13.6%5.16g

Fiber

25%9.53g

5.16 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.9%1.07g

Protein

6.66%3.73g

1.07 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apples no Skinvs Oranges

0.88%7.94μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

7.94 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

6.3%0.075mg

Vitamin B1

28.8%0.35mg

Thiamine

0.075 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

8.55%0.11mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.26%0.36mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.64%0.28mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.28 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.3%0.15mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.15 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

0 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

17.6%16mg

Vitamin C

235%211mg

Ascorbic acid

16 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.32%0.2mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0.2 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

2%2.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Apples no Skinvs Oranges

2%20mg

Calcium

16%159mg

20 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

13.7%0.12mg

Copper

20%0.18mg

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

3.47%0.28mg

Iron

4.96%0.4mg

0.28 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.78%16mg

Magnesium

9.45%39.7mg

16 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

6.56%0.15mg

Manganese

4.3%0.099mg

0.15 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

6.24%43.7mg

Phosphorus

7.94%55.6mg

43.7 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

10.5%357mg

Potassium

21%718mg

357 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

3.6%2μg

0 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.8%0.2mg

Zinc

2.53%0.28mg

0.2 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

9.3%344g

Water

9.3%344g

344 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 14 ounces of Apples no Skin vs Oranges:

Raw Oranges contain 5.5 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C and 3.6 times more Vitamin E than Raw Apples without skin.
Both Raw Apples without skin as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Apples no Skin vs Oranges:

Raw Apples without skin have 1.5 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
Both Raw Apples without skin and Raw Oranges have similar amounts of Water per 14 oz.
Both Raw Apples without skin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges contain 1.8 times more Fiber and 3.5 times more Protein than Raw Apples without skin.
Both Raw Apples without skin and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Apples without skin as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Apples no SkinVS Boiled Skinless ApplesOrangesVS Boiled Skinless ApplesApples no SkinVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Apples no SkinVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: