Lets compare vitamin content per 1 pound of Raw Amaranth vs California Red Kidney Beans:
Uncooked Amaranth Grain has 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Uncooked Amaranth Grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Amaranth vs California Red Kidney Beans:
Uncooked Amaranth Grain has 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Copper and 2.9 times more Potassium than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Raw California Red Kidney Beans have similar amounts of Calcium, Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Uncooked Amaranth Grain has 28.1 times more Fat, 40.5 times more Saturated Fat and 50.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Uncooked Amaranth Grain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.