Comparing Nutrients in 1 pound Acerola JuiceVS Acerola

Macros Ratio

Protein Fat Carbs

Acerola Juice

11%

82%

Acerola

87%

1 lb ▼

Macro Nutrients

Acerola Juicevs Acerola

3.6%104kcal

Energy

5%145kcal

104 kcalvs145 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

1.4%1.36g

1.36 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g

Saturated Fat

0.96%0.31g

0.31 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g

Omega 3

12.5%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.23%0.21g

Omega 6

1.23%0.21g

0.21 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.8g

Carbohydrate

27%35g

21.8 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g

Fiber

13%5g

1.36 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g

Protein

3.24%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerola Juicevs Acerola

12.6%113μg

Vitamin A

19%172μg

RAE, retinol activity equivalents

113 μgvs172 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

7.56%0.091mg

Thiamine

0.091 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

21%0.27mg

Riboflavin

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

28%1.4mg

Pantothenic acid

0.93 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

3.14%0.041mg

Pyridoxine

0.018 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

63.5 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8064%7257mg

Vitamin C

8455%7609mg

Ascorbic acid

7257 mgvs7609 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

Phytomenadione or phylloquinone

6.35 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerola Juicevs Acerola

4.54%45.4mg

Calcium

5.44%54.4mg

45.4 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg

Copper

43.3%0.39mg

0.39 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

11.3%0.91mg

2.27 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

19.4%81.6mg

54.4 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg

Phosphorus

7.13%50mg

41 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%440mg

Potassium

19.5%662mg

440 mgvs662 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

4.95%2.72μg

0.45 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

2.1%31.8mg

13.6 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

4.12%0.45mg

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g

Water

11.2%415g

428 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Acerola Juice vs Acerola:

Raw Acerola contains 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Acerola have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 1 lb.
Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Vitamin B6 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Acerola Juice vs Acerola:

Raw Acerola Juice has 2.5 times more Iron than Raw Acerola.
While Raw Acerola contains 1.5 times more Magnesium, 1.5 times more Potassium and 6 times more Selenium than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Acerola have similar amounts of Calcium, Copper, Phosphorus and Water per 1 lb.
Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Acerola contains 1.4 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Acerola have similar amounts of Omega 3 per 1 lb.
Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

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Comparing Nutrients in 1 pound Acerola JuiceVS Acerola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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