Comparing Nutrients in 5 ounces
Acerola JuiceVS Acerola
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Acerola Juice vs Acerola:- Raw Acerola contains 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
- Both Raw Acerola Juice and Raw Acerola have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 5 oz.
- Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Vitamin B6 and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acerola Juice vs Acerola:- Raw Acerola Juice has 2.5 times more Iron than Raw Acerola.
- While Raw Acerola contains 1.5 times more Magnesium, 1.5 times more Potassium and 6 times more Selenium than Raw Acerola Juice.
- Both Raw Acerola Juice and Raw Acerola have similar amounts of Calcium, Copper, Phosphorus and Water per 5 oz.
- Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Acerola contains 1.4 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
- Both Raw Acerola Juice and Raw Acerola have similar amounts of Omega 3 per 5 oz.
- Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.
Compare more foods per 5 oz: