Lets compare vitamin content per 1 pound of Acerola vs Apples:
Raw Acerola has 12.7 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 364.7 times more Vitamin C than Raw Apples with skin.
While Raw Apples with skin contain 4.6 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola and Raw Apples with skin have similar amounts of Vitamin B1 per 1 lb.
Both Raw Acerola as well as Raw Apples with skin have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Acerola vs Apples:
Raw Acerola has 2 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Potassium and more Selenium than Raw Apples with skin.
Both Raw Acerola and Raw Apples with skin have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Acerola as well as Raw Apples with skin have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Acerola has 4.9 times more Omega 3 than Raw Apples with skin.
While Raw Apples with skin contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Acerola.
Both Raw Acerola as well as Raw Apples with skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.