Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Florida Oranges:
Sprouted Wheat has 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 17.3 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Florida Oranges:
Sprouted Wheat has 6.7 times more Copper, 23.8 times more Iron, 8.2 times more Magnesium, 77.4 times more Manganese, 16.7 times more Phosphorus, 85 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Calcium and 1.8 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Raw Florida Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sprouted Wheat has 4.3 times more Energy, 6 times more Fat, 2.4 times more Omega 3, 17.1 times more Omega 6, 3.7 times more Carbohydrate and 10.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.