Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Tomatoes:
Soft White Wheat has 11.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 9.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soft White Wheat vs Tomatoes:
Soft White Wheat has 3.4 times more Calcium, 7.2 times more Copper, 19.9 times more Iron, 8.2 times more Magnesium, 29.9 times more Manganese, 16.8 times more Phosphorus, 1.8 times more Potassium and 20.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.1 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 1 kilogram:
Soft White Wheat has 18.9 times more Energy, 10 times more Fat, 13.1 times more Saturated Fat, 12 times more Omega 3, 10 times more Omega 6, 19.4 times more Carbohydrate, 10.6 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.4 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.