Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Cooked Spelt:
Both Cooked Khorasan Wheat and Cooked Spelt have similar amounts of vitamins per 1 kg
Both Cooked Khorasan Wheat and Cooked Spelt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 1 kg.
Both Cooked Khorasan Wheat as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Kamut vs Cooked Spelt:
Cooked Khorasan Wheat has 8 times more Selenium and 1.5 times more Zinc than Cooked Spelt.
Both Cooked Khorasan Wheat and Cooked Spelt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Cooked Khorasan Wheat and Cooked Spelt have similar amounts of macro-nutrients per 1 kg
Both Cooked Khorasan Wheat and Cooked Spelt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Cooked Khorasan Wheat as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.