Lets compare vitamin content per 1 kilogram of Wheat Germ vs Oil Roasted Sunflower Seeds:
Crude Wheat Germ has 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B5 and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Germ vs Oil Roasted Sunflower Seeds:
Crude Wheat Germ has 1.5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 2.3 times more Copper and 1.4 times more Phosphorus than Crude Wheat Germ.
Both Crude Wheat Germ and Oil Roasted Sunflower Seed Kernels have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Germ has 8.9 times more Omega 3, 2.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat and 6.5 times more Omega 6 than Crude Wheat Germ.
Both Crude Wheat Germ and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 1 kg.
Both Crude Wheat Germ as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.