Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Canned Kidney Beans:
Soft Wheat Whole Grain Flour has 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 13 times more Vitamin B3, 7.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 26.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Canned Kidney Beans:
Soft Wheat Whole Grain Flour has 3.5 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 20.2 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 14.1 times more Selenium and 6.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 6.3 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Canned All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soft Wheat Whole Grain Flour has 4 times more Energy, 3.3 times more Fat, 3 times more Saturated Fat, 5.1 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.