Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Navel Oranges:
Whole-grain Wheat Flour has 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Navel Oranges:
Whole-grain Wheat Flour has 10.5 times more Copper, 27.7 times more Iron, 12.5 times more Magnesium, 140.2 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 32.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 8 times more Water than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Wheat Flour has 6.9 times more Energy, 16.7 times more Fat, 25.3 times more Saturated Fat, 8.1 times more Omega 3, 47.5 times more Omega 6, 5.7 times more Carbohydrate, 4.9 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 20.7 times more Sugars and 45 times more Fructose than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.