Lets compare vitamin content per 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Navel Oranges:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Navel Oranges:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.8 times more Copper, 9.7 times more Iron, 3.2 times more Magnesium, 21.5 times more Manganese, 5.2 times more Phosphorus, more Selenium and 20 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium, 1.3 times more Potassium and 6.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 7.4 times more Energy, 9.2 times more Fat, 1.9 times more Omega 3, 29 times more Omega 6, 5.8 times more Carbohydrate and 14.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.7 times more Sugars and 75 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.