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Comparing Nutrients in 1 kilogram Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Enriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

Protein Fat Carbs

Enriched Bleached 13% Protein White (industrial) Wheat Flour
15%
4%
81%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
17%
4%
79%
1 kg ▼

Macro Nutrients

125%3620kcal
Energy
125%3620kcal
3620 kcalvs3620 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.2%14g
Fat
14.5%14g
14 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.9%1.9g
Saturated Fat
8.5%2.72g
1.9 gvs2.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
10.6%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.66g
Omega 6
41%6.95g
6.66 gvs6.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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555%722g
Carbohydrate
538%699g
722 gvs699 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
12.7%9.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs9.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g
Fructose
0.41%0.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%0.3g
0.3 gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g
Sucrose
%1.5g
1.6 gvs1.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
63%24g
24 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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233%131g
Protein
274%153g
131 gvs153 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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613%7.36mg
Vitamin B1
613%7.36mg
Thiamine
7.36 mgvs7.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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342%4.45mg
Vitamin B2
342%4.45mg
Riboflavin
4.45 mgvs4.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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372%59.5mg
Vitamin B3
372%59.5mg
Niacin, nicotinic acid, niacinamide
59.5 mgvs59.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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77.2%3.86mg
Vitamin B5
85.4%4.27mg
Pantothenic acid
3.86 mgvs4.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B6
34.6%0.45mg
Pyridoxine
0.45 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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425%1700μg
Vitamin B9
425%1700μg
Folates and Folic Acid
1700 μgvs1700 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
0.5 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
3 μgvs3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%240mg
Calcium
17%170mg
240 mgvs170 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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208%1.87mg
Copper
217%1.95mg
1.87 mgvs1.95 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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633%50.6mg
Iron
633%50.6mg
50.6 mgvs50.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
90%380mg
350 mgvs380 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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271%6.24mg
Manganese
247%5.7mg
6.24 mgvs5.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1190mg
Phosphorus
183%1280mg
1190 mgvs1280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1280mg
Potassium
35.3%1200mg
1280 mgvs1200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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476%262μg
Selenium
511%281μg
262 μgvs281 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
1.33%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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145%16mg
Zinc
105%11.6mg
16 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g
Water
3.47%129g
128 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: