Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Oranges:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Oranges:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 4.2 times more Copper, 50.6 times more Iron, 3.5 times more Magnesium, 25 times more Manganese, 8.5 times more Phosphorus, 52.4 times more Selenium and 22.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.7 times more Energy, 11.5 times more Fat, 2.4 times more Omega 3, 37 times more Omega 6, 6.1 times more Carbohydrate and 13.9 times more Protein than Raw Oranges.
While Raw Oranges contain 8.5 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.