Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Chopped Frozen Broccoli:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 13.4 times more Vitamin B1, 5.5 times more Vitamin B2, 13 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Chopped Frozen Broccoli:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 5.5 times more Copper, 8.3 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 37.4 times more Selenium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 7.1 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 12.9 times more Energy, 11.5 times more Fat, 51.2 times more Omega 6, 13.5 times more Carbohydrate and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.